Face reading reveals your health secrets

Face reading reveals your health secrets

Dark circles and chapped lips are not necessarily caused by lack of sleep or water. Japanese medical scientists say that 70% of health problems are reflected on the face. Want to know your physical condition? Just look at your face!

6 secrets your cheeks can tell you

Red cheeks: Since some time ago, two inexplicable "highland reds" have appeared on the cheeks. This may be what Western medicine calls "unexplained low-grade fever". The main reason is excessive physical exertion and water imbalance in the body. If in addition to red cheeks, you also sweat excessively and often have shortness of breath, it may be due to blood flow obstruction caused by high fever. Take a comfortable hot bath, take two antipyretic tablets, and have a good night's sleep, and you will soon get relief and your complexion will return to normal.

Pale cheeks: Anemia manifests itself as pale lips, inner eyelids, and cheeks, which is caused by insufficient supply of hemoglobin in the blood, which is responsible for oxygen transport. In addition, weak breathing will cause the skin's functions to decline, reduce the ability to produce melanin, and easily lead to pale cheeks. In addition to supplementing nutrition, it is recommended that you do more aerobic exercises such as jogging, walking, swimming, etc. to ensure adequate oxygen supply.

Wrinkles on the cheekbones: Suddenly found a few fine lines on the skin at the cheekbones? It may be caused by abnormal liver function. If the liver function is unable to purify the blood or supply the blood with enough oxygen, the blood will become turbid, blood circulation will become abnormal, the body's metabolic rate will decrease, and skin sensitivity will increase, leading to the appearance of small wrinkles. German health experts point out that in addition to consulting a doctor and improving liver function and metabolism, you should also avoid sun exposure, because the skin on the cheekbones is thinner and ultraviolet rays can also cause damage.

Acne on both sides of the cheeks: Hormonal imbalance can cause acne on the forehead and chin. If you have acne on the sides of your cheeks, the first thing you should consider is whether it is due to incomplete cleaning. In addition, it may also be caused by irritability, anxiety in life, and excessive work pressure. Why not take a self-guided tour to give your body and mind a break!

Large pores on the cheeks: As we age, the body's sebum secretion gradually decreases and the skin's moisturizing ability begins to decline. If the body lacks certain vitamins at this time, the pores will become large. The best solution is to take enough vitamin C. The collagen contained in it can improve the skin's moisturizing ability, make the skin appear elastic, and shrink the pores. Foods rich in vitamin C include apples, celery, bananas and kiwis.

Dark cheeks: If you find that your face is dark, you should consider whether it is a kidney problem. The kidneys have a filtering function and can regulate the metabolic level of water in the body. If, unfortunately, your kidneys' filtering function is reduced, waste will accumulate in the body for a long time, making the skin appear dark. The initial symptom is the appearance of pigmentation in areas where the skin is thinner, which slowly spreads to the surrounding areas. I suggest you try the three-day fruit and vegetable detoxification method popular in Korea: drink plenty of water every day, eat fresh fruits and vegetables, avoid meat, and the waste deposited in your body will be excreted quickly.

6 secrets your eyes tell you

Dark circles: When you wake up in the morning, do you find that the areas around your eyes are dark and dark? Be careful! This may be due to too much waste deposited in the blood. The skin of the lower eyelid is thinner than other parts and is most likely to reflect the color of blood. Think about whether you have felt too stressed or overly tired recently? Kidney dysfunction, which controls the urinary and reproductive organs, can also cause dark spots around the eyes. Australian medical experts say that staying up late less and eating more whole-grain foods are the best ways to eliminate dark circles under the eyes!

Swollen eyelids: Even if you don’t drink much water before going to bed, your eyelids are still swollen when you wake up in the morning? You may have fluid imbalance! There are many reasons for water metabolism disorders. If in addition to swollen eyelids, you also feel weakness in the lower body and dry mouth, it may be that your kidneys are playing tricks. Healthy kidneys can excrete excess water from the body smoothly. When there is insufficient water, they will slow down the metabolic rate and store water in the body, causing mild edema. Don’t worry, drink a few large glasses of water and you will soon have your bright eyes back!

Fat particles: Beauticians often recommend using some kind of oil-free eye cream to deal with fat particles under the eyes. But medical experts believe that fat particles are a warning sign of high cholesterol in the body. Eliminate fried foods and animal offal from your diet, eat more fresh fruits and vegetables, and the annoying small particles will soon disappear!

Red bloodshot: The eyes are obviously congested, which may be caused by poor blood circulation. Don't rush to put eye drops in your eyes. Move your head, neck and shoulders to clear the blood flow in your upper limbs. Then have a good sleep to give your eyes sufficient rest. You can apply some vitamin C lotion on the back of your neck and shoulders. Vitamin C helps clear blood circulation and the red blood streaks will soon be reduced.

Stye: Don’t take stye lightly! Japanese medical experts have found that styes indicate that your immunity is declining and bacteria can easily enter the eyes from the roots of the eyelashes, causing inflammation. If you get styes repeatedly, it is best to go to the hospital for a comprehensive health check. Only by drinking Bu Zhong Yi Qi Tang regularly to improve your immunity can you completely “break up” with stye pricks.

Yellowing of the whites of the eyes: If the whites of the eyes are not clear, there may be problems with the liver or gallbladder.

Bile is a yellow-green liquid that is secreted from liver cells and stored in the gallbladder. When the gallbladder or liver is out of order, bile will flow into the blood and cause the whites of the eyes to turn yellow. Fortunately, bile can break down excess fat in the body. With sufficient bile, you don’t have to worry about your weight in the short term!

6 secrets your nose tells you

Nose size: Nose size has a lot to do with breathing conditions! If your nose is wide and has a high bridge, it means that your respiratory organs are well developed and your physiological structure is good, so you can breathe enough air; but in places with serious pollution, you will also inhale too much exhaust gas. If your nostrils are small, it means your respiratory function is weak and stuffy places will make you short of breath and feel chest tightness. After staying in the office for 1-2 hours, you should go to the corridor or window to breathe fresh air for 5 minutes to prevent sudden lack of oxygen.

Nasal flaring: Nasal flaring during normal breathing may be caused by low lung capacity! Don't take it lightly, low lung capacity will affect your normal metabolic function. Practice abdominal breathing for 5 minutes every day - expand your belly when you inhale, and tighten your belly when you exhale. Soon your lung capacity will increase a lot!

Acne on the tip of the nose: Acne on the tip of the nose is mostly caused by problems with the digestive system. Eat more foods such as bananas and sweet potatoes to keep the digestive tract unobstructed and avoid indigestion.

Red nose: Does the tip of your nose suddenly turn red? Your liver is overloaded! When you drink too much, your body retains blood in the liver in order to break down the alcohol, which causes blood vessels to dilate and gives you a red nose. Therefore, it is very important to control your alcohol consumption.

Sometimes nosebleeds: People with weak gastrointestinal tract cannot absorb enough nutrients, and their muscle and blood vessel tissues are very fragile and easily ruptured by slight collision. Energy consumption is high in winter. If the diet is not balanced and the body's heat supply is insufficient, it will lead to occasional nosebleeds.

Nasal congestion: A stuffy nose can slow down brain activity. If the nasal congestion is caused by allergic rhinitis, in addition to causing difficulty in breathing, it will also cause insufficient oxygen supply to the brain. A stuffy nose indicates that the function of your respiratory mucosa is weak. Japanese medical experts believe that this is mostly related to poor gastrointestinal function. Don’t just focus on clearing the "nose problem", maintaining the intestines is equally important!