Judging from your facial features whether your Qi and blood are sufficient

"Using history as a mirror, one can understand the rise and fall of things; using bronze as a mirror, one can adjust one's attire; using people as a mirror, one can understand one's gains and losses." Everyone should cultivate his or her own blessings, and the field of blessings should be planted in one's heart. To discuss the nature of appearance in one sentence: "What the mind has, there will be corresponding things." It is true that appearance is created by the mind. Qi and blood can be found in some details of the human body. As long as you can distinguish these small details, you can recognize the running status of qi and blood in each organ, which helps to predict disease and maintain health.

1. Look at the eyes

Mainly look at the color and clarity of the eyes. Children all have a pair of clear eyes, while "old and yellow" is usually used to describe middle-aged people. Clear, bright and energetic eyes indicate sufficient Qi and blood; cloudy and yellowish whites of the eyes indicate insufficient Qi and blood in the liver; the whites of the eyes are closely related to the lungs and large intestine, and if there are bloodshot in the whites of the eyes, it is mostly due to heat in the lungs and large intestine; large bags under the eyes indicate spleen deficiency; dry eyes and heavy eyelids also mean insufficient Qi and blood; dull, dark and lifeless eyes indicate Qi and blood exhaustion.

2. Look at the ears

The ear is a microcosm of the human body. Almost all changes in internal organs can be reflected in the ear, among which the kidney is the most closely related. People often say that "big ears bring good fortune". People with thick and big ears have sufficient kidney energy, while people with thin and small ears mostly have insufficient kidney energy. Large, soft ears with more flesh and less bone and full earlobes indicate that the person has good congenital nutritional status; small, stiff ears with more flesh and less bone and thin earlobes indicate that the person has congenital physical deficiency.

Pale ears are often seen in colds and people with insufficient Yang energy; red and swollen ears are mostly a sign of "getting angry", which is common in liver and gallbladder fire or damp heat; an obvious diagonal line on the earlobe indicates heart Qi deficiency; tinnitus and deafness both indicate kidney Qi deficiency. People whose ears have nodular or cord-like protrusions, dot-like depressions, and a lack of luster often have chronic organic diseases, such as cirrhosis of the liver, tumors, etc. The local blood vessels in the ear are too full and dilated, and circular and segmental changes may be seen. This is common in people with abnormal cardiopulmonary function, such as coronary heart disease, asthma, etc.

3. Look at the hair

Hair is closely related to the liver and kidneys. If the liver blood is sufficient, the hair will have adequate blood supply; the essence in the kidneys is the foundation of the human body, and the growth of hair and maintenance of its healthy state are closely related to the kidneys. Graying of hair is a sign of liver blood and kidney qi decline; however, some teenagers develop gray hair in a short period of time, accompanied by a bad temper and easy anger, which is mostly due to liver depression and blood heat; if accompanied by lack of sleep, weakness in the waist and knees, and tinnitus, it is a sign of insufficient kidney qi. If a large amount of hair falls out and the hair becomes increasingly thin, you should be alert to problems with the Qi and blood in your entire body. Greasy hair indicates that the spleen and lungs are not in harmony, the spleen's qi is too strong and the lung's qi is weak, which will lead to excessive oiliness in the hair. The growth rate of hair is related to liver blood. If the liver blood is insufficient, the hair grows slowly and becomes dry easily.

4. Look at your hands

First of all, the temperature of the hands is a direct manifestation of the body's qi and blood. If the Qi and blood are sufficient, the hands are always warm. If the palms are hot or sweaty or the hands are cold, it means that the Qi and blood are insufficient. If the finger pads are flat and weak or the fingertips are thin, it means that the Qi and blood are insufficient. If the finger pads are plump and the flesh is elastic, it means that the Qi and blood are sufficient.

Thick, strong and elastic palms usually indicate abundant blood circulation and a strong physique. Thick but weak and inelastic palms usually indicate low energy and fatigue. The palms are soft, thin and weak, indicating a decline in energy and a weak and sickly body.

There is a half-moon shaped "little moon" on everyone's fingernails. Under normal circumstances, all fingernails except the little finger should have a half-moon shape. If there are no half-moons on the fingers or only on the thumb, it means that there is a lot of coldness in the body and insufficient Qi and blood.

5. Look at the skin

Mainly look at gloss, elasticity and wrinkles. The skin and lungs have a close relationship. If the skin is white with a hint of pink, shiny, elastic, without wrinkles or spots, it means that the lungs have sufficient qi and blood. On the contrary, rough, dull, dark, yellow, white, blue, red, and spotted skin all indicate poor physical condition and insufficient Qi and blood.

In addition, complexion is also a "barometer" of qi and blood. A pale complexion indicates insufficient kidney qi, while a sallow complexion indicates insufficient liver qi.

6. Check your teeth

Teeth have the closest relationship with kidneys. Problems such as sparse teeth, loose teeth, exposed tooth roots, etc. in adults are mostly caused by kidney deficiency. Gums are related to the gastrointestinal tract. If simple redness and swelling of the gums occur, it is mostly caused by rising stomach fire and may also be related to gastritis. The main reason for loose and falling teeth is the weak alveolar bone, which is mostly caused by osteoporosis. Gum recession indicates insufficient Qi and blood. When you notice that the gaps between your teeth have become larger and it becomes easier for food to get stuck in your teeth, you should pay attention to your physical condition.

7. Listen to the sound

A person’s voice also represents qi and blood. People with sufficient qi and blood have loud and powerful voices, which is also an important manifestation of sufficient lung qi. If the Qi and blood are abnormal, the person's voice will also show it. For example, people with excessive liver qi or hyperactivity of liver yang often shout and yell; people with stagnant liver qi will sigh and groan.

8. Look at sleep

If one falls asleep quickly, sleeps soundly, breathes evenly, and wakes up naturally, it means that one has sufficient Qi and blood. If one has difficulty falling asleep, is easily startled and wakes up easily, has frequent urination at night, breathes deeply, or snores, it means that one has deficient Qi and blood. In addition, loving to sleep is also a manifestation of qi and blood deficiency.

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