Analyze your sleep status from your face

Analyze your sleep status from your face

The group of people who sleep less is very popular among office ladies. No matter they are night owls who "spontaneously sleep less" or girls who "go to bed late and get up early" due to work pressure, they all face the problem of too little sleep. You can't help but believe it. Do you think that just putting on makeup after getting less sleep can make you look energetic and beautiful? In fact, you can tell from your face that you don’t get enough sleep!

Face 1: prone to edema, oval face turns into a round face

People who stay up late will slow down their metabolism, and waste and water will easily accumulate in the body. If you eat too much salt or drink too much water at night, edema will be a "nightmare" that is difficult to escape.

Countermeasure 1: Raise your pillow when sleeping

To deal with the "chubby face" after waking up, Big S once gave some tough tips. One is to drink black coffee immediately after getting up; the other is to soak your face in water filled with ice cubes. In fact, the simplest trick is to raise your pillow when sleeping to avoid moisture accumulation on your face or eyes.

Countermeasure 2: Do lymphatic massage after getting up

If your skin is still swollen when you wake up in the morning, massage can help. Use your ring finger to massage the eye socket before going to bed to help lymphatic circulation. When you wake up in the morning, press the eyebrows, the eyes, the pupils and the support points at the end of the eyes, pressing by exhaling and releasing by inhaling. For the face, use your fingertips to press the cheeks in coordination with your breathing, from the side of the earlobe to the side of the nose and cheek bones. Again, press while exhaling and release while inhaling. It is simple but very effective.

Face 2: Dark complexion, with small spots on the face

Staying up late will cause the skin to be unable to metabolize smoothly, and dead skin cells will accumulate on the surface of the skin, making the skin naturally dull. After staying up late for a long time, some people find spots appearing on their cheekbones and under their eyes! Due to the slowdown of skin metabolism, the pigmentation accumulated during the day cannot be discharged in time. Moreover, computer radiation and excessive light can also cause pigmentation.

Solution 1: Exfoliate and massage

After washing your face in the morning, you can exfoliate to make your skin clean. Afterwards, use a facial massage cream. The massage techniques and effective ingredients can help the skin wake up and make the dull complexion bright again.

Countermeasure 2: Use sunscreen at night

If you often work overtime at night and stay in front of the computer for a long time, or the lighting in the environment is strong, beauties who "sleep less" must use isolation or physical sunscreen to protect their skin and must not omit it.

Face 3: Oily T-zone turns into a big oil field

"My face is very oily the next morning after working overtime." In fact, the root cause of dryness and oiliness is the same, which comes from the loss of water caused by staying up late.

Solution 1: Clean again before bed

If your skin is seriously oily due to staying up late, it is recommended that you clean it again before going to bed and do basic maintenance again. Excessive oil secretion can clog pores and form annoying blackheads and acne.

Countermeasure 2: Replenishing water and locking water are the key

The fundamental solution is to replenish water. Applying a moisturizing mask is the best choice, and hydrating and moisture-locking creams should also be used in time.

Face 4: It’s hard to put on makeup, and your face is like the Sahara Desert

My cheeks are so dry after staying up all night that I dare not use loose powder. The entire base makeup floats on the face. No matter how good the foundation is, a tired face cannot absorb the makeup.

Solution 1: Moisturize your face from the moment you wash it

It is best to use lukewarm water to wash your face, so that the oil that is originally missing can be properly retained. In the morning, basic skin care should focus on "moisturizing", and the foundation should also be moisturizing. If your cheeks and area under your eyes are really dry, facial masks or eye masks are the best first aid measures. One mask can immediately increase moisture levels.